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ABOUT FFC Family Fitness is the ideal health club for fun, friendly, non-intimidating workouts for all age groups. With over 26,000 square feet, Family Fitness dominates the fitness industry in the south shore area. There are over 150 cardio machines, without a time limit, sign up or wait. There is also a huge free weight area with over 50,000 lbs of free weights, the dumbbells range from 3lbs to 125lbs, giving many options to either a beginner or advanced athlete. Here at FFC we pride ourselves on having a friendly staff, happy members, a family orientated atmosphere and an extremely clean club. As you walk through the entrance you will be greeted by one of our friendly staff members and you can expect: Over 26,000 sq ft Full basketball court Steam/sauna Babysitting Juice bar Tanning Summer kids programs Unlimited aerobics classes Spin Class Expert personal trainers Professionally cleaned 7 days a week Open 365 days a year Flat screen TVs Satellite radio Friendly staff 4 circuit lines Bay state physical therapy 50,000 lbs of free weights Power lifting platforms BABYSITTING FFC's babysitting room has a great kid friendly atmosphere, where all the children run to it to get their faster. There are lots of fun activities to keep your children occupied and having fun while you are working out. AGES: 9 months to 10 years Babysitting Hours: Monday - Thursday 8:15am - 11:30am, 4:30pm - 7:30pm Friday - 8:15 - 11:30am Saturday - 8:00am - 12:00pm Sunday - Closed RATES: $3.00 per child/ Three children or more add $1.00 per child MONTHLY: $25 for 1 child / $40 for 2 children / $50 for 3 or more children PERSONAL TRAINING We specialize in: Weightloss Strengthening & toning Sport specific training Functional training Body building Cross fit Prevention & elimination of hypertension, high cholesterol, diabetes & more. We offer a variety of options for training: ½ hour sessions 1 hour sessions 5 - 1 hour sessions 10 - 1 hour sessions 20 - 1 hour sessions Buddy or couples training (2 clients & 1 trainer) Semi-Private training (3 - 5 clients and 1 trainer) Intro to training special 3 private 45 minute sessions with a trainer of your choice for only $99 Senior package Offered to our 65+ members, (10) 45 minute sessions focusing on functional training that will make every day life easier. Bridal special package Attention all brides to be, start this 12 week program that our expert trainers have created and you will be amazed at how great you look for your big day. Team up with your maid of honor or your husband to be and save even more 12 week transformation package Summer, vacation coming or you just need to change your lifestyle? Then this is what you need! You will meet with your trainer 3 times per week for 12 weeks. Get ready to transform your body to what you always wanted. This program will change your life! MEET FFC'S TRAINERS Andrew Lederman I am an I.S.S.A certified fitness trainer I like to focus on training functional movements that will develop and strengthen the muscles that help you perform better. I work with a wide range of people that want to improve their performance in anything from high level athletics to general toning and shaping to basic fitness and maintaining good health. I have and will work with people of all different fitness levels from High School and College Athletes to average fitness enthusiasts to post-rehab patients I always look forward to working with new people and helping them reach their goals Diane Diane began to work on her athletic ability at a young age with track and field and many other physical activities. She then developed a strong passion for fitness and started weight training very seriously. Since then she has devoted her life to health and fitness and continues to evolve each day as an excellent personal trainer. Diane has diverse methods of training such as martial arts, karate, and also traveled to Thailand and learned the unique style of Muaythai training. She also has competed in the 2006 Natural Body Building Competition and placed in three different divisions. Diane has a genuine love for her clients and has a desire to see them reach their goals in their mind, body and spirit. "My trainer Diane is a great trainer. She listens to you, she adjusts routines as you go along, she pushes when you need her to and stops when she knows you have had enough. Diane is really knowledgeable about the body and what goes on with it. If I had to rate Diane between 1-10 she is a 10+!" Jayne Cattaneo Bio coming soon. Lorie Ronan AFAA Certified Been in fitness industry as aerobics instructor and personal trainer for 15 years Aerobics/group exercise Director at Family Fitness for past 6 years Ran 2 Boston Marathons 4 year athletic scholarship to Providence College for Ice Hockey. Captain my Senior Year. Currently working on my masters in Physical Education with a concentration in Strength and Conditioning at Bridgewater State College I like to work with anyone who is dedicated to living a healthy lifestyle Workout one on one or with a friend 1 hour and 1 ½ hour sessions available Maryann Dee My passion for fitness led me to pursue a career as a Certified Personal Trainer. For over nine years, I have provided one on one training to the many clients of Family Fitness. I provide, create and implement tailored programs regardless of your level of fitness, age or limitations. My many programs include general health and fitness, weight loss and maintenance, competitive fitness and bodybuilding, post surgical and sport specific training. My love of fitness has kept me active as a competitive bodybuilder. Through the years, I have successfully won four shows and currently hold a Procard with the OCB. My credo for working with my clients is to help them achieve a healthy lifestyle and attain their fitness goals all while providing a motivating and positive environment. Michelle Flynn Certification through FRA Fitness Trainer at Family Fitness since August 2004 manager of Family Fitness since April 2009 Competed in the Fitness Atlantic Competition in the Spring 2008 My passion for fitness first started in high school, at 17 I was over weight and wanted to change my life style. I began working out and eating healthy. From that point on I was hooked. My enjoyments for fitness lead me to a career in the fitness industry. Every day I go to work excited to help others be healthy. I work with people of all ages and levels of fitness. I will help you reach your goals through a mix of strength training, cardio, core training and nutritional guidance. I teach all my clients that they can do anything that they want as long as they make a commitment, work hard, and stick with it! I am constantly striving to improve my clients and myself Sherri Bauman Hoitt Personal Fitness Trainer certified by the American College of Sports Medicine also earned the Health Fitness Administration certification through Fitness Resource Associates, 2005. As a trainer I provide a unique and personalized exercise program focusing on movement performance, recognizing muscle imbalance, and creating a fun and life-lasting integral pattern of health and well being. I have been a Massage Therapist since 1991 and a member of the American Massage Therapy Association. Knowledge of anatomy and biomechanics compliments my profession as a trainer. My interests also include youth athletic development, I currently teach an after school program grade 1-3 at Cole school, Norwell. My mentors of fitness include Michael Boyle, Gray Cook, Brian Grasso, and Stuart McGill. I've had the privilege of working at Family Fitness since Jan.2007 and have developed wonderful professional relationships with staff as well as our members. I continue to look forward to the future as a Personal Trainer at Family Fitness. Ready-Set-Call 781.254.7668/781.659.6565 GROUP FITNESS Working out with others creates completion which creates more motivation. If this is what you're looking for, join one of our aerobics classes that are included in your membership. Or contact one of our trainers to set up a semi-private group training class. Get great results while having fun and meeting new people BASKETBALL Our full size Basketball court is a great way to burn some calories. Whether joining one of the pick up games or just shooting around. The scheduled pick up games are Sundays at 12pm, Tuesdays at 6:30pm, and Fridays at 10am. The basketball court is also available to rent for private games or school practices. If interested please contact the main club number.